The frozen food portion of the grocery store can be very intimidating. On the shelf easy-to-cook foods that you can buy frozen come at a price, and while some of those items are very popular to grab – like bags of frozen fruit for smoothies, frozen pizza or One of the healthiest frozen dinners – there are some underrated frozen food items that are often overlooked. In particular, one of those dishes can easily help boost the nutrition of your home-cooked meals. That is why we suppose frozen peas is the lowest-rated frozen food item at the grocery store.
Amidst the nutritional value, cheap price and convenience of frozen peas, you would think that many people would store the freezer with bags of peas. If you are not the type of person who regularly grabs a bag of frozen peas, this is why you should start. And for more healthy eating tips, be sure to check out our list of the 21healthiest cooking tips of all time.
Why frozen peas are the most underrated frozen food
First, let’s look at nutritional value. A typical 1/2 cup serving of frozen peas can give you 4 grams of fiber, 4 grams of protein, as well as all kinds of vitamins and nutrients including vitamins A, K and C. It there are only 11 grams of carbohydrate and only 62 calories per 1/2 cup serving.
It is especially important to note the fiber and protein content of frozen peas. Getting plenty of fiber daily is extremely important to maintaining weight loss, along with your overall health. The recommended daily intake of fiber is 38 grams for men and 25 grams for women. Most people don’t get that much fiber in a day – on average they are between 10 and 15. So finding ways to increase your fiber intake throughout the day is crucial.
Getting 4 grams of protein is also high from a vegetable. One 1/2 cup serving of this underrated frozen food gives you almost the amount of protein you can find in one large egg (including 5 grams of protein) and the equivalent of one teaspoon of pea butter puff. This is especially helpful for those who want to rely more on plant-based proteins in their diet.
RELATE TO: Your ultimate restaurant and supermarket survival guide is here!
How to add frozen peas to your meal
Peas can be an easy way to add even more fiber and protein to your savory meals. You can add peas to:
Plate of spaghetti
Or you can simply serve them alongside a rotisserie chicken you buy from the store!
As you can see, frozen beans are versatile enough to cook in any kind of dish. So grab a bag of these underrated frozen foods and start experimenting with adding more frozen beans to your meals today! Just make sure to avoid 15 mistakes you make when cooking frozen foods.