The health benefits of pistachios that are modest but can’t stop eating have been known for a long time. After all, health advocates have noted for years that your favorite delicious nuts are packed with all sorts of useful minerals, vitamins, antioxidants, unsaturated fats. Healthy menu and healthy fiber for the gut. But a new study is published in the journal Nutrients Revealing how pistachios might also be your new weight loss secret weapon.
Research conducted by researchers at the University of California, San Diego, focuses on how eating pistachios may affect your weight and health when added to weight loss programs. according to behavior. Over a period of four months, researchers followed 94 adults of different body sizes ̵1; from slim and healthy to obese – as they embarked on the same weight loss program. The only difference? Half of the participants added 1.5 ounces of pistachios to their diet, while the other half did not. (Related: 100 of the unhealthiest foods on the planet.)
Although the participants on the weight loss board, those who ate pistachios had a much more rosy biometrics by the end of the test. In the end, they had lower blood pressure, consumed more fiber, and consumed “less sweets” than those who did not include pistachios in their diet.
“Regular consumption of pistachios was associated with equal weight loss and similar reductions in BMI and waist circumference in overweight / obese men and women compared with [those who didn’t eat pistachios]and favorable changes in diet, in the context of behavioral weight loss interventions, “the researchers concluded.
That’s just the latest research showing why eating nuts – and especially pistachios – is a healthy practice if you’re trying to lose a few pounds. Previously, researchers at the UCLA Center for Human Nutrition gave study participants an identical low-calorie diet for 12 weeks. The only difference between the groups was what they were fed as an afternoon snack. One group ate 220-calorie crackers while the other group ate 240-calorie pistachios. Just four weeks after the study, the pistachio group dropped their BMI by one point (while the crackers group remained the same) and their cholesterol and triglyceride levels also showed improvement. .
Nuts are especially effective in curbing your hunger and promoting feelings of fullness, which is obviously important if you’re trying to lose weight.
Martha McKittrick, MS, RDN, a registered dietitian, explains to Verywell, explains to Verywell about the new study. So go ahead and add some pistachios to your pantry soon.
For more great ways to lose weight and feel better, read these The 21 healthiest cooking tips of all time!