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Home / Sport / Russell Wilson reveals he spends a whopping $ 1 million a year on his training / recovery regimen

Russell Wilson reveals he spends a whopping $ 1 million a year on his training / recovery regimen



Playing midfield in the NFL certainly comes at the cost of one’s body, but Seattle Seahawks caller Russell Wilson spared no money to maintain top fitness.

The 31-year-old, playing in his ninth NFL season with the Seahawks, revealed he spends $ 1 million a year on his training / recovery regiment on Bill Simmons’ The Ringer podcast.

He also revealed that he spent these huge sums of money helping him achieve his rather rare goal for midfielders: play until he is 45 years old.

Big Spender: Playing midfield in the NFL would certainly pay the price of one's body, but Seattle Seahawks caller Russell Wilson spared no money to stay in top physical fitness.

Big Spender: Playing midfield in the NFL would certainly pay the price of one’s body, but Seattle Seahawks caller Russell Wilson spared no money to stay in top physical fitness.

Big Goals: He also revealed that he spent these large sums of money to help him achieve his rather rare goal against midfielders: play until he is 45 years old

Big Goals: He also revealed that he spent these large sums of money to help him achieve his rather rare goal against midfielders: play until he is 45 years old

“I could spend $ 1 million if not more, a year, just to recover,” he said on the podcast.

Simmons remarked that this whole season in the midst of the COVID-19 pandemic it seemed like it was coming together, ‘by everyone’s chair’, Wilson replied, “Yes, if you let it catch you by surprise.”

Wilson then went on to elaborate on the highly priced ‘performance team’ he has on his regular payroll.

Recalling millions of dollars: 'I could spend $ 1 million if not more, a year, just to recover,' he said on the podcast

Recalling millions of dollars: ‘I could spend $ 1 million if not more, a year, just to recover,’ he said on the podcast

‘I have a full-time coach accompanying me everywhere, also working with Ciara. His name is Decker Davis, ‘he added.

He added that he also has a full-time physical therapist named Amy, adding that, ‘a full-time mobile person is working with me, making sure I’m on the right track and all others.

The midfielder also asked a ‘full-time masseuse, two chefs’, adding, “We have an entire team to perform.”

Simmons joked that his entire team sounded like LeBron James’s team, jokingly saying: ‘You finished LeBron with us.’

Wilson added that he’s been doing all of this for the past five or six years, plus he also has an ultrasound chamber, allowing the lungs to collect more oxygen.

‘Oh, I have everything. I have all the toys. I have two super rooms. I have a little bit of everything, ‘added Wilson.

He added that he goes into the hyperbaric room three or four times a week and that he’s literally treated on his body every day.

Wilson said his defender coach asked him how many days he exercises and he said, ‘It’s like how many days I don’t.’

Hyperbaric: He added that he goes into the hyperbaric chamber three or four times a week, and that he literally gets his body treatment every day.

Hyperbaric: He added that he goes into the hyperbaric chamber three or four times a week, and that he literally gets his body treatment every day.

Toy: 'Oh, I have everything.  I have all the toys.  I have two super rooms.  I have a little bit of everything, 'added Wilson

Toy: ‘Oh, I have everything. I have all the toys. I have two super rooms. I have a little bit of everything, ‘added Wilson

“I do 365. I can do 363. The reality is that it’s Christmas, depending on the circumstances, and usually I do because we usually have a game around there, and Thanksgiving,” he he added.

He said he was doing all this work, ‘Because I’m trying to play until I’m 45 years old. So for me, my mentality is that I’ll leave everything on the pitch, and do everything I can and take care of myself.

If he really played until he was 45, he would be the second oldest midfielder ever to play in the NFL (tied with Steve DeBerg and John Nesser), after George Blanda, who played until he was 48 year old.

Careful: He said he was doing all this work, 'Because I'm trying to play until I'm 45 years old.  So for me, my mentality is that I'm going to leave everything on the pitch, and do everything I can and take care of myself.

Careful: He said he was doing all this work, ‘Because I’m trying to play until I’m 45 years old. So for me, my mentality is that I’m going to leave everything on the pitch, and do everything I can and take care of myself.

Second oldest: If he actually played until he was 45, he would be the second oldest quarterback to ever play in the NFL (tied with Steve DeBerg and John Nesser), after George Blanda, who played until he was 48 years old

Second oldest: If he actually played until he was 45, he would be the second oldest quarterback to ever play in the NFL (tied with Steve DeBerg and John Nesser), after George Blanda, who played until he was 48 years old


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