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Pandemic is changing our brains – here are the remedies



some neurological problems, along with anxiety and depression. Isolation and anxiety caused by the pandemic Can similarly change our brain chemistry and mood disturbances. “data-reacttid =”

; 32 “> Whether or not you have been infected with COVID-19, your brain may have changed over the past few months. The virus itself can cause a number of neurological problems, along with anxiety and depression The isolation and anxiety caused by the pandemic can also change the chemistry in our brain and cause mood disturbances.

Review NeuropsychopharmacologyWe have investigated the best way to correct pandemic-related brain changes. “data-reacttid =” 33 “> In our new paper, published inb Neuropsychopharmacology Reviews, we learned how to best fix pandemic-related brain changes.

cerebrovascular events (a syndrome caused by an disruption of blood supply to the brain). “data-reacttid =” 34 “> Get started with COVID-19 infection. In addition to mood disturbances, common symptoms include fatigue, headache, memory loss, and attention problems. Several reasons lead to these changes in the brain, including inflammation and cerebrovascular events (a syndrome caused by disruption of blood supply to the brain).

the smell of the anterior brainThis is very important for the odor treatment. Loss of smell is a symptom in many patients with COVID-19. “data-reacttid =” 35 “> Research shows that the virus can enter the brain through the olfactory bulb of the anterior brain, which is important for handling smells. Loss of smell is a symptom in many patients with COVID-19.

As part of the system responsible for your sense of smell, your sense of smell sends information about odors that are further processed in other brain regions – including the amygdala, anterior cortex, and the hippocampus – to play a role. key in emotion, learning and memory.

rich in chemicals dopamine, very important for pleasure, motivation and action. It is possible that COVID-19 alters the levels of dopamine and other chemicals, such as serotonin and acetylcholine, in the brain, but we cannot say for sure. All of these chemicals are known to be involved in attention, learning, memory and mood. “Data-reacttid =” 37 “> As well as having a deep connection to other brain regions, the sense of smell is rich in dopamine, which is very important for pleasure, motivation and action. alters the levels of dopamine and other chemicals, such as serotonin and acetylcholine, in the brain, but we can’t say for sure. All of these chemicals are known to be related to attention, learning, memory and mood.

These changes in the brain are likely to cause the mood, fatigue and cognitive changes commonly experienced by patients with COVID-19. This may form the basis for symptoms of stress, anxiety, and depression reported in patients already infected with the virus.

But it is not only those infected with COVID-19 that have increased anxiety and depression during the pandemic. Anxiety about infecting or spreading the virus to other family members, as well as isolation and loneliness, can also change our brain chemistry.

also affects the brain and shrinking the hippocampus and thus affecting our emotions. Stress can also affect serotonin and cortisol levels in the brain, which can affect our moods. Ultimately, these changes can cause symptoms of depression and anxiety. “Data-reacttid =” 60 “> Repeated stress is the main cause of persistent inflammation in the body, which can also affect the brain and shrink the hippocampus and thus affect colds. Stress can also affect serotonin and cortisol levels in the brain, which can affect our moods.Finally, these changes can cause symptoms of depression and anxiety. .

Mind training

However, the good thing about the brain is that it is extremely flexible, meaning it is mutable and can compensate for damage. Even serious conditions like memory loss and depression can be improved by doing things that alter brain function and its chemistry.

Our paper look at promising solutions to combat symptoms of stress, anxiety, and depression – in patients with COVID-19 and others. “data-reacttid =” 63 “> Our paper examines promising solutions to combat symptoms of stress, anxiety and depression – in COVID- 19 patients and others.

mindfulness training – techniques to help us survive in the present moment – very helpful against stress in the brain. Indeed, studies have shown beneficial functional and structural changes in the brain prefrontal cortex (involved in planning and decision making), and hippocampus amygdala after mindfulness training. “data-reacttid =” 64 “> We already know that exercise and mindfulness training – techniques that help us live in the moment – are very helpful against brain stress. have shown beneficial structural and functional changes in the prefrontal cortex of the brain (involved in planning and decision-making), the hippocampus and the amygdala after mindfulness practice.

Advanced gray matter density – tissue containing most of the brain’s cellular organs and an important component of the central nervous system – in the left hippocampus after eight weeks of training (compared to the control). “Data-reacttid =” 69 “> A study found that density of gray matter – the tissue that contains most of the brain’s cellular organs and is an important component of the central nervous system – in the posterior left hippocampus eight weeks of training (compared to the control).

attention, memory function and increase motivation. People with persistent or severe mental health symptoms may require clinical evaluation by a psychologist or psychiatrist. In such cases, pharmacological and psychological treatments are available, such as antidepressants or cognitive behavioral therapy. “Data-Reatid =” 70 “> Important, these are all areas affected by the COVID-19 virus. In addition, assessed cognitive training can also help improve attention or memory and motivation.People with persistent or severe mental health symptoms may require clinical evaluation by a psychologist or psychiatrist. psychological and pharmacological treatments, such as antidepressants or cognitive behavioral therapy.

As many countries are still not completely out of embargoes and access to health care is delayed, modern technologies such as wearable devices (activity tracking) and technical platforms number (mobile application), which can be easily integrated into promising everyday life.

that can help reduce your stress levels yourself. “data-reacttid =” 72 “> For example, an activity tracker can track things like heart rate and sleep patterns, showing when the wearer can benefit from activities like meditation or exercise. exercise or extra sleep There are also apps that can help you reduce your stress levels on your own.

These techniques can benefit everyone and can help us better promote cognitive recovery and mental health – preparing us for important future events like global pandemic. As a society, we need to anticipate future challenges to our brain health, cognition, and well-being. We should use these techniques in schools to promote lifelong resilience from an early age.

Conversation under a Creative Commons license. Read original articles. “data-reacttid =” 74 “> This article is republished from The Conversation under a Creative Commons license. Please read the original article.

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