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Ayesha Curry is the ultimate isolation exercise.
Back in May, the 31-year-old Canadian-born actress and mother of three posted to Instagram to reveal that she had lost 35 pounds during the COVID-19 pandemic thanks to her showing off her toned figure in Round one. -Bikini outfit.
“Taken me long enough,” she annotated the picture taken by NBA star’s husband Stephen Curry.
Since then, The New York Times Best-selling author, chef and restaurant owner, teamed up with Fitbit Premium to develop exclusive original content inspired by her personal wellness journey with a focus on two passions Her fitness, fitness and cuisine.
“I started my exercise journey because I wanted to be strong and healthy for myself and the people who depend on me. But the important thing is that I did it my way, it meant I needed practice to fit my life, DOESN’T get me away from it, ”Curry revealed in a collaborative Instagram post. with Fitbit. “I hate the term balance, because I don’t think there is any formula that works for everyone, but I believe making time for myself to exercise is never a waste. time. Busy schedule and pick a few tips along the way (simple 10-minute exercises, healthy quick recipes, etc.). “
The subscription offers Ayesha’s best health tips, exercises, ideas for delicious and nutritious meals and family-friendly activities, in addition to a variety of perks and coaching Personalization comes with Fitifit Premium.
“Fitbit Premium has been useful through quarantine. It’s great when I’m traveling and working out of habit – I can mine practice content in the vast library anytime, anywhere, so as not to get lost. It’s a great resource for home and on-the-go exercise, ”she says Yahoo Canada Lifestyle. “My Fitbit Premium Summer video series for Fitbit includes four short, easy-to-do workout videos each focusing on a different part of your body available only in Fitbit Premium. My quick workouts that will be included in the Fitbit app will include arm pulse, core body strength, legs & glutes and stretch / slow OR body weight HIIT. This variation helps you hit both weights and cardio depending on your goals.
As a woman with many recipes, here Ayesha shares with us the best nutrition and fitness tips.
Invest in exercise equipment that is simple and easy to manage
“Get yourself some simple equipment, like two- and three-pound dumbbells; band resistance; a good mat, cushy; and a bench or chair. I love bodybuilding, so I don’t need a lot of equipment, ”Curry told Yahoo Canada Lifestyle.
Focus on your ZZZ
“Being healthy isn’t just about what you do in the gym or in the kitchen – it’s about similarities and how it all fits together. I never realized how sleep affects everything else, but what I learned from my Fitbit sleep data is that I don’t understand it enough, so that’s the next thing I’ll be. work. It has a lot to do with our overall health and is very important. “
Maintain a full morning nutrition routine
“My daily routine usually starts with a cup of coffee with Ghee and coconut oil. I try to drink 32 ounces of water before noon and flavor it with cucumbers and lemons. I will also have a pair [of] Recipes in Fitbit Premium are also to see. “
Be mindful of your food, but don’t diet
“I really do portion control on any kind of diet and try to eat healthy, well-balanced meals. I track the amount of food I am consuming through the Fitbit app on my phone and my daily goal calories are displayed right on my watch ”.
Love your veggies
“We are a ‘green vegetable’ family – we love Brussels [sprouts], asparagus and broccoli. I like to roast them at high heat to give everything a nice color and enhance the flavor of the vegetables. There is nothing I love more than a pot / a pan dinner, so most nights I’ll season some protein and bake it along with vegetables. “
Create traditional meals
“Chicken parm is the family’s favorite treat – it’s so comfortable. It’s a pretty basic dish, but it’s also one of the first things I made Stephen for when we were dating, so it’s very nostalgic. I make the bread lighter using panko instead of the usual breadcrumbs, and hit the super fast and fresh ketchup for the top layer. “
Make it a chore
“Stephen and I were cycling outdoors together, it was really great, or try it and spend some time training together. Even the kids will participate in the practice sometimes! It’s like summer camp with Stephen and me at home, so we try and keep the kids active ”.
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