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An anti-inflammatory diet reduces your risk of heart disease



News Image: Highly inflammatory diet associated with cardiovascular disease

Wednesday, November 4, 2020

A higher inflammatory diet is associated with an increased risk of cardiovascular disease (CVD), coronary heart disease (CHD), and stroke, according to a study published in the October issue. November’s Journal of the American College of Cardiology.

Jun Li, MD, Ph.D., from the Harvard TH Chan School of Public Health in Boston, and colleagues examined whether a pre-inflammatory diet is associated with an increased risk of cardiovascular disease at 74,578 women from the Nurse Health Study (NHS), 91

,656 women from the NHSII, and 43,911 men from the Health Professionals Tracking Study. A food-based empiric diet score (EDIP) was used to evaluate the inflammatory potential of the diet.

Researchers recorded 15,837 incident CVD cases, including 9,794 CHD cases and 6,174 stroke cases during the 5,291,518 person-year follow-up. After adjusting for anti-inflammatory drug use and CVD risk factors, a higher likelihood of inducing inflammation in the diet (as indicated by higher EDIP scores) was associated with an increased risk of CVD, CHD and stroke in the meta-analyzes (the highest-risk rates for the lowest quintile were 1.38, 1.46 and 1.28, respectively). Higher EDIP was associated with a higher circulating profile of proinflammatory biomarkers, lower adiponectin levels, and unfavorable blood lipid profiles in a small group of participants.

“Better knowledge about health protection provided by different foods and diets, mainly their anti-inflammatory properties, will form the basis for the design of eating models. healthier to protect against heart disease, “co-author of an accompanying editorial said in a statement.

One author discloses the financial relationship with the California Walnuts Commission.

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