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Air pollution: The most effective breathing exercises to combat the effects of air pollution



Kapalbhati is the top choice for every yoga practitioner. Breathing helps to detoxify your entire system. For people with breathing difficulties, exercise can help flush toxins out of the lungs and brain. Here are the steps to perform the exercise.

Step 1: Sit up straight, straighten your spine and cross your legs.

Step 2: Breathe in deeply, exhale quickly creating a thud. Focus on breathing quickly and not breathing in.

Step 3: When you exhale, at the same time pull in the abdominal muscles. The abdomen should flex as you exhale and lift as you inhale.

Step 4: Do the exercise for 10 minutes.

Exercises strengthen the abdominal muscles, increase oxygen flow and improve digestion in addition to cleaning the respiratory system.


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