When we decide to lose weight, the first thing we do is eliminate carbs from our diet. Carbs have a bad reputation, especially when it comes to weight loss.
But all of these claims are not true. Some carbs rich foods are really good for your weight loss. You need these carbs to fuel your brain, fuel your workouts, and provide healthy fiber for smooth digestion.
So if you are trying to lose kg, here are five carbs rich foods that you must include in your weight loss diet.